FIG BARS FRUIT CHEWY COOKIES vs ELSA'S
Nutrition comparison per 100 g serving
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FIG BARS FRUIT CHEWY COOKIES wins in 5 out of 10 nutrient categories
FIG BARS FRUIT CHEWY COOKIES: 5
vs
ELSA'S: 2
(3 ties)
Overview
| Nutrient | FIG BARS FRUIT CHEWY COOKIES | ELSA'S | Winner |
|---|---|---|---|
| Calories | 344 cal | 538 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 71.9 g | 61.5 g | |
| Fat | 6.3 g | 26.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS FRUIT CHEWY COOKIES | ELSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS FRUIT CHEWY COOKIES | ELSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 422 MG | 58 MG |