FIG BARS FRUIT CHEWY COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
FIG BARS FRUIT CHEWY COOKIES: 3
vs
CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | FIG BARS FRUIT CHEWY COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 344 cal | 462 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 71.9 g | 65.4 g | |
| Fat | 6.3 g | 19.2 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS FRUIT CHEWY COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS FRUIT CHEWY COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 422 MG | 385 MG |