FIG BARS vs COOKIES

Nutrition comparison per 100 g serving

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FIG BARS wins in 7 out of 11 nutrient categories

FIG BARS: 7 vs COOKIES: 2 (2 ties)

Overview

Nutrient	FIG BARS	COOKIES	Winner
Calories	357 cal	455 cal
Protein	3.6 g	5 g
Carbs	71.4 g	70 g
Fat	7.1 g	16 g
Fiber	3.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	COOKIES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	393 MG	240 MG

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