FIG BARS vs CLIF BAR

Nutrition comparison per 100 g serving

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CLIF BAR wins in 9 out of 13 nutrient categories

FIG BARS: 2 vs CLIF BAR: 9 (2 ties)

Overview

Nutrient	FIG BARS	CLIF BAR	Winner
Calories	350 cal	422 cal
Protein	5 g	17.8 g
Carbs	70 g	46.7 g
Fat	5 g	20 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	CLIF BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	CLIF BAR
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.8 MG	3.2 MG
Magnesium, Mg	0 MG	89 MG
Potassium, K	0 MG	400 MG
Selenium, Se	0 UG	3 UG
Sodium, Na	425 MG	444 MG

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