FIG BARS vs CRAFT A COOKIE CUPCAKE & DONUT
Nutrition comparison per 100 g serving
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FIG BARS wins in 7 out of 11 nutrient categories
FIG BARS: 7
vs
CRAFT A COOKIE CUPCAKE & DONUT: 1
(3 ties)
Overview
| Nutrient | FIG BARS | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Calories | 353 cal | 391 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 70.6 g | 71.7 g | |
| Fat | 5.9 g | 10.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | CRAFT A COOKIE CUPCAKE & DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 176 MG | 43 MG | |
| Sodium, Na | 368 MG | 141 MG |