FIG BARS vs GOLDEN TWIST& SHOUT SANDWICH COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 7 out of 11 nutrient categories
FIG BARS: 7
vs
GOLDEN TWIST& SHOUT SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | FIG BARS | GOLDEN TWIST& SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 478 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 71.4 g | 73.9 g | |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | GOLDEN TWIST& SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG BARS | GOLDEN TWIST& SHOUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 411 MG | 370 MG |