FIG BAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 15 out of 20 nutrient categories
FIG BAR: 3
vs
MEAL REPLACEMENT BAR: 15
(2 ties)
Overview
| Nutrient | FIG BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 380 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 71.4 g | 47 g | |
| Fat | 7.1 g | 11 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | FIG BAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 196 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |