FIG BAR vs KASIH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FIG BAR: 3 vs KASIH: 3 (4 ties)

Overview

Nutrient	FIG BAR	KASIH	Winner
Calories	393 cal	536 cal
Protein	3.6 g	21.4 g
Carbs	71.4 g	46.4 g
Fat	8.9 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	KASIH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	KASIH	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	161 MG	0 MG

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