FIG BAR vs FROSTED COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
FIG BAR wins in 5 out of 10 nutrient categories
FIG BAR: 5
vs
FROSTED COOKIE: 2
(3 ties)
Overview
| Nutrient | FIG BAR | FROSTED COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 71.4 g | 64.7 g | |
| Fat | 8.9 g | 20.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | FROSTED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | FROSTED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 161 MG | 191 MG |