FIG BAR vs FRESA STRAWBERRY FILLED COOKIES
Nutrition comparison per 100 g serving
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FRESA STRAWBERRY FILLED COOKIES wins in 8 out of 17 nutrient categories
FIG BAR: 3
vs
FRESA STRAWBERRY FILLED COOKIES: 8
(6 ties)
Overview
| Nutrient | FIG BAR | FRESA STRAWBERRY FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | FRESA STRAWBERRY FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG BAR | FRESA STRAWBERRY FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 161 MG | 161 MG | Tie |
| Zinc, Zn | 0 MG | 1.8 MG |