FIG BAR vs DAIS

Nutrition comparison per 100 g serving

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DAIS wins in 5 out of 10 nutrient categories

FIG BAR: 4 vs DAIS: 5 (1 ties)

Overview

Nutrient	FIG BAR	DAIS	Winner
Calories	393 cal	425 cal
Protein	3.6 g	7.1 g
Carbs	71.4 g	60.7 g
Fat	8.9 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	DAIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FIG BAR	DAIS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	161 MG	25 MG

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