FIG AND ALMOND CAKE vs RASPBERRY DANISH
Nutrition comparison per 100 g serving
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FIG AND ALMOND CAKE wins in 6 out of 11 nutrient categories
FIG AND ALMOND CAKE: 6
vs
RASPBERRY DANISH: 3
(2 ties)
Overview
| Nutrient | FIG AND ALMOND CAKE | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 63.6 g | 54 g | |
| Fat | 6.1 g | 14 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG AND ALMOND CAKE | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG AND ALMOND CAKE | RASPBERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 424 MG | 60 MG | |
| Sodium, Na | 0 MG | 380 MG |