FIESTS vs CUBED HAM

Nutrition comparison per 100 g serving

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CUBED HAM wins in 3 out of 10 nutrient categories

FIESTS: 1 vs CUBED HAM: 3 (6 ties)

Overview

Nutrient	FIESTS	CUBED HAM	Winner
Calories	143 cal	125 cal
Protein	21.4 g	16.1 g
Carbs	7.1 g	5.4 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIESTS	CUBED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIESTS	CUBED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	750 MG	1,286 MG

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