FIESTA STYLE MONTEREY JACK CHEESE vs MINI QUICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIESTA STYLE MONTEREY JACK CHEESE: 5
vs
MINI QUICHES: 5
(2 ties)
Overview
| Nutrient | FIESTA STYLE MONTEREY JACK CHEESE | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 382 cal | 318 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 26.3 g | 25.9 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA STYLE MONTEREY JACK CHEESE | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA STYLE MONTEREY JACK CHEESE | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 750 MG | 471 MG |