FIESTA STEAK BEEF STEAK WITH CHILIS vs SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA STEAK BEEF STEAK WITH CHILIS wins in 7 out of 12 nutrient categories
FIESTA STEAK BEEF STEAK WITH CHILIS: 7
vs
SPANAKOPITA: 2
(3 ties)
Overview
| Nutrient | FIESTA STEAK BEEF STEAK WITH CHILIS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 21.3 g | 26.3 g | |
| Fat | 13.8 g | 15.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA STEAK BEEF STEAK WITH CHILIS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA STEAK BEEF STEAK WITH CHILIS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 725 MG | 421 MG |