FIESTA SLAW vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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FIESTA SLAW wins in 7 out of 11 nutrient categories
FIESTA SLAW: 7
vs
SEAFOOD & SHRIMP SALAD: 2
(2 ties)
Overview
| Nutrient | FIESTA SLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 270 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 10.5 g | 13 g | |
| Fat | 3.2 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA SLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | FIESTA SLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 550 MG |