FIESTA SCRAMBLE KIT WITH KOHLRABI vs ROASTED ROSEMARY RED POTATOES
Nutrition comparison per 100 g serving
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FIESTA SCRAMBLE KIT WITH KOHLRABI wins in 8 out of 11 nutrient categories
FIESTA SCRAMBLE KIT WITH KOHLRABI: 8
vs
ROASTED ROSEMARY RED POTATOES: 2
(1 ties)
Overview
| Nutrient | FIESTA SCRAMBLE KIT WITH KOHLRABI | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 178 cal | |
| Protein | 3.4 g | 1.9 g | |
| Carbs | 6.3 g | 14.7 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA SCRAMBLE KIT WITH KOHLRABI | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | FIESTA SCRAMBLE KIT WITH KOHLRABI | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 275 MG | 338 MG |