FIESTA SCRAMBLE KIT WITH KOHLRABI vs BROWN RICE
Nutrition comparison per 100 g serving
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FIESTA SCRAMBLE KIT WITH KOHLRABI wins in 8 out of 11 nutrient categories
FIESTA SCRAMBLE KIT WITH KOHLRABI: 8
vs
BROWN RICE: 1
(2 ties)
Overview
| Nutrient | FIESTA SCRAMBLE KIT WITH KOHLRABI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 125 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 6.3 g | 25.6 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA SCRAMBLE KIT WITH KOHLRABI | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA SCRAMBLE KIT WITH KOHLRABI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 275 MG | 3 MG |