FIESTA SALAD WITH CHICKEN vs PICKLED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FIESTA SALAD WITH CHICKEN: 5
vs
PICKLED GREEN ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | FIESTA SALAD WITH CHICKEN | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 33 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA SALAD WITH CHICKEN | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA SALAD WITH CHICKEN | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 300 MG | 400 MG |