FIESTA SALAD WITH CHICKEN vs FIRE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FIESTA SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
FIESTA SALAD WITH CHICKEN: 5
vs
FIRE ROASTED RED PEPPERS: 4
(1 ties)
Overview
| Nutrient | FIESTA SALAD WITH CHICKEN | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 23 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 9.0 g | 3.9 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA SALAD WITH CHICKEN | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 46.2 MG |
Minerals
| Mineral | FIESTA SALAD WITH CHICKEN | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 238 MG |