FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS vs CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS wins in 5 out of 11 nutrient categories
FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS: 4
vs
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 104 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 30.1 g | 19.2 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 444 MG | 129 MG |