FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE vs LOVE BEETS
Nutrition comparison per 100 g serving
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FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE wins in 6 out of 11 nutrient categories
FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE: 6
vs
LOVE BEETS: 3
(2 ties)
Overview
| Nutrient | FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 9 g | 15.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 300 MG | 14 MG |