FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE vs APPLAUSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE: 5
vs
APPLAUSE: 5
(1 ties)
Overview
| Nutrient | FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE | APPLAUSE | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 9 g | 8.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE | APPLAUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.7 MG |
Minerals
| Mineral | FIESTA RANCH FRESH CHOPPED GREEN LEAF LETTUCE | APPLAUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 206 MG | 35 MG | |
| Sodium, Na | 300 MG | 53 MG |