FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE vs SPIRELLA
Nutrition comparison per 100 g serving
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SPIRELLA wins in 5 out of 11 nutrient categories
FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE: 3
vs
SPIRELLA: 5
(3 ties)
Overview
| Nutrient | FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE | SPIRELLA | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE | SPIRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE | SPIRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 500 MG | 714 MG |