FIESTA MIX vs CORN PUFFS
Nutrition comparison per 100 g serving
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FIESTA MIX wins in 7 out of 10 nutrient categories
FIESTA MIX: 7
vs
CORN PUFFS: 2
(1 ties)
Overview
| Nutrient | FIESTA MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 28.6 g | 31.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FIESTA MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 844 MG |