FIESTA LIME BLACK BEAN GLUTEN FREE CRACKERS vs ORIGINAL BROWN RICE
Nutrition comparison per 100 g serving
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FIESTA LIME BLACK BEAN GLUTEN FREE CRACKERS wins in 4 out of 10 nutrient categories
FIESTA LIME BLACK BEAN GLUTEN FREE CRACKERS: 4
vs
ORIGINAL BROWN RICE: 3
(3 ties)
Overview
| Nutrient | FIESTA LIME BLACK BEAN GLUTEN FREE CRACKERS | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA LIME BLACK BEAN GLUTEN FREE CRACKERS | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA LIME BLACK BEAN GLUTEN FREE CRACKERS | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 400 MG |