FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 72 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 18.4 g | 12.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 488 MG | 112 MG |