FIESTA FRUIT SALAD vs JALAPENO SLICES
Nutrition comparison per 100 g serving
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JALAPENO SLICES wins in 6 out of 10 nutrient categories
FIESTA FRUIT SALAD: 3
vs
JALAPENO SLICES: 6
(1 ties)
Overview
| Nutrient | FIESTA FRUIT SALAD | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA FRUIT SALAD | JALAPENO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 42.4 MG |
Minerals
| Mineral | FIESTA FRUIT SALAD | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 61 MG | 0 MG |