FIESTA FRUIT SALAD vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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FIESTA FRUIT SALAD wins in 5 out of 10 nutrient categories
FIESTA FRUIT SALAD: 5
vs
DICED RED ONIONS: 3
(2 ties)
Overview
| Nutrient | FIESTA FRUIT SALAD | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA FRUIT SALAD | DICED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 7.1 MG |
Minerals
| Mineral | FIESTA FRUIT SALAD | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 61 MG | 0 MG |