FIESTA FLATBREAD MOZZARELLA AND CHEDDAR CHEESES vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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FIESTA FLATBREAD MOZZARELLA AND CHEDDAR CHEESES wins in 6 out of 11 nutrient categories
FIESTA FLATBREAD MOZZARELLA AND CHEDDAR CHEESES: 6
vs
TOMATO & FETA CHEESE QUICHE: 3
(2 ties)
Overview
| Nutrient | FIESTA FLATBREAD MOZZARELLA AND CHEDDAR CHEESES | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 239 cal | 219 cal | |
| Protein | 11.2 g | 7.3 g | |
| Carbs | 21.6 g | 11.9 g | |
| Fat | 11.2 g | 15.9 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA FLATBREAD MOZZARELLA AND CHEDDAR CHEESES | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | FIESTA FLATBREAD MOZZARELLA AND CHEDDAR CHEESES | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 545 MG | 318 MG |