FIESTA CHICKEN WHITE MEAT CHICKEN WITH RICED CAULIFLOWER AND VEGETABLES IN A TOMATO SAUCE vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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FIESTA CHICKEN WHITE MEAT CHICKEN WITH RICED CAULIFLOWER AND VEGETABLES IN A TOMATO SAUCE wins in 8 out of 11 nutrient categories
FIESTA CHICKEN WHITE MEAT CHICKEN WITH RICED CAULIFLOWER AND VEGETABLES IN A TOMATO SAUCE: 8
vs
SPINACH & RICOTTA BAKE: 2
(1 ties)
Overview
| Nutrient | FIESTA CHICKEN WHITE MEAT CHICKEN WITH RICED CAULIFLOWER AND VEGETABLES IN A TOMATO SAUCE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 82 cal | 119 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 8.6 g | 19.4 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHICKEN WHITE MEAT CHICKEN WITH RICED CAULIFLOWER AND VEGETABLES IN A TOMATO SAUCE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FIESTA CHICKEN WHITE MEAT CHICKEN WITH RICED CAULIFLOWER AND VEGETABLES IN A TOMATO SAUCE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 259 MG | 141 MG |