FIESTA BLEND BROCCOLI vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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FIESTA BLEND BROCCOLI wins in 6 out of 11 nutrient categories
FIESTA BLEND BROCCOLI: 6
vs
CHOPPED BROCCOLI: 3
(2 ties)
Overview
| Nutrient | FIESTA BLEND BROCCOLI | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 75 cal | 31 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 12.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND BROCCOLI | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 37 MG |
Minerals
| Mineral | FIESTA BLEND BROCCOLI | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 274 MG | 259 MG | |
| Sodium, Na | 100 MG | 31 MG |