FIESTA BLACK BEAN DIP vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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FIESTA BLACK BEAN DIP wins in 6 out of 11 nutrient categories
FIESTA BLACK BEAN DIP: 6
vs
HUMMUS LAYER DIP: 1
(4 ties)
Overview
| Nutrient | FIESTA BLACK BEAN DIP | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLACK BEAN DIP | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FIESTA BLACK BEAN DIP | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 567 MG |