FIESTA BEAN DIP TRAY vs WILD CRAB
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP TRAY wins in 8 out of 10 nutrient categories
FIESTA BEAN DIP TRAY: 8
vs
WILD CRAB: 1
(1 ties)
Overview
| Nutrient | FIESTA BEAN DIP TRAY | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 111 cal | 141 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 8.9 g | 12.4 g | |
| Fat | 6.7 g | 8.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP TRAY | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FIESTA BEAN DIP TRAY | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 265 MG |