FIESTA BEAN DIP TRAY vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIESTA BEAN DIP TRAY: 5
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | FIESTA BEAN DIP TRAY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 111 cal | 55 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 8.9 g | 8.7 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BEAN DIP TRAY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FIESTA BEAN DIP TRAY | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 333 MG | 378 MG |