FIERY RED MEDIUM SALSA vs ZESTY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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FIERY RED MEDIUM SALSA wins in 6 out of 11 nutrient categories
FIERY RED MEDIUM SALSA: 6
vs
ZESTY COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | FIERY RED MEDIUM SALSA | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY RED MEDIUM SALSA | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FIERY RED MEDIUM SALSA | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 533 MG | 464 MG |