FIERY PIRI PIRI SPANISH QUEEN OLIVES STUFFED WITH PIRI PIRI PEPPER vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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GOLDEN BEETS wins in 5 out of 11 nutrient categories
FIERY PIRI PIRI SPANISH QUEEN OLIVES STUFFED WITH PIRI PIRI PEPPER: 2
vs
GOLDEN BEETS: 5
(4 ties)
Overview
| Nutrient | FIERY PIRI PIRI SPANISH QUEEN OLIVES STUFFED WITH PIRI PIRI PEPPER | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 160 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY PIRI PIRI SPANISH QUEEN OLIVES STUFFED WITH PIRI PIRI PEPPER | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FIERY PIRI PIRI SPANISH QUEEN OLIVES STUFFED WITH PIRI PIRI PEPPER | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 893 MG |