FIERY ONION CRUNCHY RINGS vs PEANUT BUTTER WITH BANANA CHIPS
Nutrition comparison per 100 g serving
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FIERY ONION CRUNCHY RINGS wins in 6 out of 11 nutrient categories
FIERY ONION CRUNCHY RINGS: 6
vs
PEANUT BUTTER WITH BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | FIERY ONION CRUNCHY RINGS | PEANUT BUTTER WITH BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 412 cal | 568 cal | |
| Protein | 11.8 g | 16.2 g | |
| Carbs | 47.1 g | 35.1 g | |
| Fat | 20.6 g | 43.2 g | |
| Fiber | 11.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY ONION CRUNCHY RINGS | PEANUT BUTTER WITH BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FIERY ONION CRUNCHY RINGS | PEANUT BUTTER WITH BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 5.9 MG | 1.0 MG | |
| Potassium, K | 1,565 MG | 595 MG | |
| Sodium, Na | 794 MG | 54 MG |