FIERY ONION CRUNCHY RINGS vs PASTA CHIPS ALFREDO
Nutrition comparison per 100 g serving
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FIERY ONION CRUNCHY RINGS wins in 5 out of 11 nutrient categories
FIERY ONION CRUNCHY RINGS: 5
vs
PASTA CHIPS ALFREDO: 4
(2 ties)
Overview
| Nutrient | FIERY ONION CRUNCHY RINGS | PASTA CHIPS ALFREDO | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 47.1 g | 67.9 g | |
| Fat | 20.6 g | 14.3 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY ONION CRUNCHY RINGS | PASTA CHIPS ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIERY ONION CRUNCHY RINGS | PASTA CHIPS ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 1,565 MG | 0 MG | |
| Sodium, Na | 794 MG | 893 MG |