FIERY ONION CRUNCHY RINGS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
FIERY ONION CRUNCHY RINGS wins in 7 out of 11 nutrient categories
FIERY ONION CRUNCHY RINGS: 7
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | FIERY ONION CRUNCHY RINGS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 20.6 g | 23.3 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY ONION CRUNCHY RINGS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIERY ONION CRUNCHY RINGS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Potassium, K | 1,565 MG | 0 MG | |
| Sodium, Na | 794 MG | 1,100 MG |