FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN: 3
vs
PREMIUM ORCHARD: 3
(5 ties)
Overview
| Nutrient | FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 250 MG |