FIERY HOT CRUNCHY CURLS vs GARDEN FRESH NATURALS
Nutrition comparison per 100 g serving
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FIERY HOT CRUNCHY CURLS wins in 8 out of 11 nutrient categories
FIERY HOT CRUNCHY CURLS: 8
vs
GARDEN FRESH NATURALS: 1
(2 ties)
Overview
| Nutrient | FIERY HOT CRUNCHY CURLS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY HOT CRUNCHY CURLS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIERY HOT CRUNCHY CURLS | GARDEN FRESH NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 1,354 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |