FIERY GHOST PEPPER AND PUMPKIN SALSA vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 11 nutrient categories
FIERY GHOST PEPPER AND PUMPKIN SALSA: 3
vs
REAL FOODS: 5
(3 ties)
Overview
| Nutrient | FIERY GHOST PEPPER AND PUMPKIN SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 67 cal | 281 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY GHOST PEPPER AND PUMPKIN SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FIERY GHOST PEPPER AND PUMPKIN SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 367 MG | 469 MG |