FIERY CRUNCHY CURLS vs GOURMET SELECT
Nutrition comparison per 100 g serving
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FIERY CRUNCHY CURLS wins in 8 out of 12 nutrient categories
FIERY CRUNCHY CURLS: 8
vs
GOURMET SELECT: 1
(3 ties)
Overview
| Nutrient | FIERY CRUNCHY CURLS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY CRUNCHY CURLS | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIERY CRUNCHY CURLS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,143 MG |