FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO: 3
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO | SPINACH | Winner |
|---|---|---|---|
| Calories | 222 cal | 188 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 30.2 g | 24.7 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 182 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 143 MG | 218 MG | |
| Sodium, Na | 492 MG | 365 MG |