FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO vs EMPANADAS
Nutrition comparison per 100 g serving
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FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO wins in 7 out of 11 nutrient categories
FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO: 7
vs
EMPANADAS: 3
(1 ties)
Overview
| Nutrient | FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 277 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 30.2 g | 23.4 g | |
| Fat | 7.1 g | 16.0 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FIERY CHORIZO QUESO FUNDIDO FILLED WITH CHORIZO | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 492 MG | 426 MG |