FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 6 out of 11 nutrient categories
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 6
vs
SEVERINO HOMEMADE PASTA: 4
(1 ties)
Overview
| Nutrient | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 129 cal | 194 cal | |
| Protein | 9.8 g | 9.0 g | |
| Carbs | 3.9 g | 22.4 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.7 MG |
Minerals
| Mineral | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 506 MG | 246 MG |