FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES vs MACARONI & BEEF IN CHILI CHEESE SAUCE PRESSURE COOKER MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 5
vs
MACARONI & BEEF IN CHILI CHEESE SAUCE PRESSURE COOKER MEALS: 5
(1 ties)
Overview
| Nutrient | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | MACARONI & BEEF IN CHILI CHEESE SAUCE PRESSURE COOKER MEALS | Winner |
|---|---|---|---|
| Calories | 129 cal | 198 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 3.9 g | 0.0 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | MACARONI & BEEF IN CHILI CHEESE SAUCE PRESSURE COOKER MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | MACARONI & BEEF IN CHILI CHEESE SAUCE PRESSURE COOKER MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 204 MG | 223 MG | |
| Sodium, Na | 506 MG | 392 MG |