FIERCE GREENS KALE vs LUMI
Nutrition comparison per 100 g serving
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FIERCE GREENS KALE wins in 7 out of 10 nutrient categories
FIERCE GREENS KALE: 7
vs
LUMI: 0
(3 ties)
Overview
| Nutrient | FIERCE GREENS KALE | LUMI | Winner |
|---|---|---|---|
| Calories | 23 cal | 41 cal | |
| Protein | 1.9 g | 0.7 g | |
| Carbs | 3.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERCE GREENS KALE | LUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 9.1 MG |
Minerals
| Mineral | FIERCE GREENS KALE | LUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Sodium, Na | 59 MG | 24 MG |