FIERCE GREENS KALE vs LUMI
Nutrition comparison per 100 g serving
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LUMI wins in 5 out of 10 nutrient categories
FIERCE GREENS KALE: 2
vs
LUMI: 5
(3 ties)
Overview
| Nutrient | FIERCE GREENS KALE | LUMI | Winner |
|---|---|---|---|
| Calories | 23 cal | 1,100 cal | |
| Protein | 1.9 g | 40 g | |
| Carbs | 3.8 g | 240 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERCE GREENS KALE | LUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 210 MG |
Minerals
| Mineral | FIERCE GREENS KALE | LUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,500 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 59 MG | 550 MG |